The first article that I’ve contributed to SheKnows.com was published this morning. I was sponsored by Jimmy Dean to talk about how to eat enough protein each day. Here’s a sample from the article:
When your day might take you from spin class, to the office and to meet friends for dinner, it can be tricky to make sure you’re eating enough nutrients.
Fortunately, when it comes to protein, you can easily plan to incorporate it into meals and snacks throughout the day. Protein is important because it helps build muscle, ward off hunger, maintain bone density and much more. Keep Reading